Finance

Many individuals experience persistent exhaustion, a state often dismissed as an unavoidable consequence of modern life. However, according to Dr. Amy Shah, a distinguished expert in immunology and nutrition, persistent tiredness does not have to be an accepted reality. She, along with insights from a clinical psychologist and a leadership coach, has outlined a comprehensive approach to naturally enhance energy levels and overcome chronic fatigue. These methods focus on optimizing physical and mental well-being to achieve sustained vitality.

Boosting Your Energy Naturally: A Holistic Approach

In March 2026, Dr. Amy Shah, author of the insightful book, “I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life,” offered practical advice on enhancing daily energy without resorting to excessive caffeine. Her journey began a decade prior when, as a busy working mother of two, she found herself in a constant state of exhaustion. Dismissing the common notion that this was simply 'normal' for her lifestyle, she embarked on a mission to regain her vitality, culminating in the publication of her book in 2021. Dr. Shah, joined by clinical psychologist Enmanuel Mercedes and leadership coach Karen Walrond, emphasizes that a packed schedule doesn't necessitate feeling constantly drained. Their collective wisdom suggests that simple, natural adjustments to diet, daily routines, and emotional habits can significantly uplift one's physical and mental energy. Dr. Shah stresses the profound impact of diet on energy, highlighting the gut's role in hormone production and inflammation. She advocates for a diet rich in nutrient-dense, high-fiber foods such as blueberries, avocados, seeds, nuts, leafy greens, and cruciferous vegetables, which support gut health, improve digestion, boost metabolism, and promote serotonin production. Conversely, she advises against sugary, caffeinated beverages and processed meats, which can lead to rapid energy spikes followed by crashes, increased cortisol, and inflammation. For meat-eaters, lean, organic options are preferable. Furthermore, Dr. Shah emphasizes the importance of aligning one's eating schedule with the body's natural circadian rhythm. She recommends eating during daylight hours and allowing a 12-hour overnight fast, including ceasing food intake three hours before bedtime, to ensure proper gut rest and digestion. This practice helps synchronize the body's internal clock, leading to improved mood, quicker reaction times, and enhanced cognitive function. Clinical psychologist Enmanuel Mercedes highlights the critical need for daily stress relief, arguing that waiting for weekends to relax is akin to neglecting a skill. He suggests incorporating daily mental and emotional boosters, such as morning workouts, journaling, or crosswords, as research indicates these restorative rituals can decrease anxiety and foster a sense of control. Leadership coach Karen Walrond champions the pursuit of hobbies for pure enjoyment, even with a busy schedule. Her diverse interests, from scuba diving to piano, reinforce self-care and provide moments of exhilaration. Hobbies are shown to extend longevity, reduce stress, build social connections, and reignite a childlike sense of wonder, offering a vital 'secret sauce' for a fulfilling life.

This comprehensive guide underscores that a vibrant and energetic life is within reach through mindful choices and consistent practices. It serves as a compelling reminder that our well-being is a holistic endeavor, influenced by what we consume, how we structure our days, and how we nourish our emotional and intellectual selves.

A new tax provision has been introduced, enabling specific taxpayers to claim deductions for interest paid on car loans for new vehicles acquired in 2025. This policy, part of a broader legislative act, aims to provide financial relief to qualifying individuals. It's designed to support purchasers of newly manufactured cars assembled within the United States, with eligibility criteria based on income levels and the vehicle's origin. This marks a notable change in tax regulations, potentially offering a valuable, albeit modest, financial advantage to a segment of car buyers this tax season.

Understanding the New Auto Loan Tax Deduction

For the current tax period, a new deduction allows eligible taxpayers to reduce their taxable income by the amount of interest paid on loans for new vehicles bought in 2025. This measure was enacted under the "One Big Beautiful Bill Act," which also included significant changes like the removal of taxes on tips and overtime for certain workers, and the discontinuation of tax credits for electric vehicle purchases. The deduction is specifically for new car buyers and does not extend to used vehicles. Furthermore, it is structured to benefit middle and lower-income households, with a gradual phase-out for individuals earning $100,000 or more and married couples filing jointly earning $200,000 or more in modified adjusted gross income. This ensures that the relief is targeted towards those who may need it most.

To qualify for this new tax break, several conditions must be met. Firstly, the vehicle must be a brand-new purchase made after December 31, 2024. This excludes any used cars, ensuring the deduction targets the new vehicle market. Secondly, the car's final assembly must have occurred in the United States, a detail that can be verified through the Vehicle Identification Number (VIN). This criterion aims to support domestic manufacturing, although experts suggest its impact on shifting production might be minimal. The deduction is capped at $10,000 in interest paid annually and, notably, can be claimed even if the taxpayer opts for the standard deduction, unlike many other interest-related deductions. Taxpayers should review their 2025 auto loan statements to determine the total interest paid, as lenders will not issue a separate tax document for this purpose. It is crucial to remember that a deduction reduces taxable income, leading to savings based on one's tax bracket, rather than offering a direct dollar-for-dollar credit.

Impact and Limitations of the Deduction

While the new tax deduction offers a financial incentive for some, its overall impact on domestic manufacturing and consumer behavior is expected to be limited. The policy's primary goal to encourage the purchase of U.S.-assembled vehicles is secondary to its direct financial benefit for qualifying individuals. The deduction's specific requirements, such as applying only to new vehicles and phasing out for higher incomes, restrict its widespread applicability. Despite these limitations, it provides a valuable opportunity for eligible car buyers to reduce their tax burden, representing a tangible, albeit modest, financial boost during tax season. Its inclusion as a standalone deduction, available even with the standard deduction, expands its reach to a broader spectrum of taxpayers.

Industry experts, such as Ivan Drury from Edmunds, indicate that this new deduction is unlikely to significantly alter automakers' manufacturing strategies or drastically influence consumer buying decisions. Unlike previous substantial tax credits for electric vehicles, this interest deduction is a smaller incentive. It does not apply to vehicle leases and offers no benefit to those who secured 0% financing or did not take out a loan. While it certainly benefits a subset of buyers, it's not considered a powerful enough lever to compel automakers to relocate production to the U.S. solely for this purpose. Nevertheless, for those who meet the specific criteria – purchasing a U.S.-assembled new car with a loan in 2025 and falling within the income thresholds – the deduction represents a welcome, albeit modest, financial advantage. It serves as an additional perk rather than a transformative policy for the automotive market or for domestic manufacturing incentives.